Nicholas Pettas
Reebok CrossFit Master Trainer
Aya Osanai
ReebokOne Ambassador
Ginjiro Fujiwara
Reebok CrossFit Coach
Maiko Hatano
Reebok CrossFit Coach

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Good morning WOD!!! ... See MoreSee Less

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今日は六本木店のオープンパーティーや無料体験レッスンをたくさんな雑誌やメディアの方に紹介しています。today we are running free trial classes for various magazines and media. It's a long day and I look forward to the reception party tonight. (3 photos) ... See MoreSee Less

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只今より六本木BOXレセプション参加の申し込みを締切ります。
後からの参加は出来ませんので宜しくお願い致します。
We are going to close the invitations list for the Opening Reception party, please know that we cannot accept any more guest after this as we will be preparing a small gift bag and the numbers are specially counted out. Thank you for your support and sorry for closing the box on Tuesday.
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15min. Chipper!!! ... See MoreSee Less

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Due to the Grand Opening Party for our new box, we will be closed on Tuesday the 30th. Sep. but you are welcome to come join us for the reception party from 17:00 to 19:00. Please write your name on the board on the desk at H&B. We apologize for the inconvenience.
9月30日、来週の火曜日は休みをさせて頂きます、大変迷惑をかけしますが、六本木店のグランドオープンのためです。ハートアンドビューティは休みですけど?パーティーにご自由に参加できます!良かったら17:00から19:00まで立食パーティーに参加しませんか?行かれる方は名前をボックスのカウンター上にあるボードに書いて下さい。よろしくお願いします。
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Workouts
Work outs are constantly varied, meaning you never know what you are going to do until you get to the Box and see the WOD on the white board.
Fun
Working out should be as fun as it is effective, you will always leave with a feeling of accomplishment and a smile on your face.
Motivation
Working out to create the results you desire can be a hard task, but the community of CrossFit will help you along every step of the way. You will never work out alone again.
Getting stronger
Our goal, increased work capacity across broad time and modal domains. Getting stronger will give you a better body to handle anything life throws at you.