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Nicholas Pettas
Reebok Master Trainer
Aya Osanai
ReebokOne Ambassador
Ginjiro Fujiwara
Reebok CrossFit Coach

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That was a good work out!!! PR on Annie! 4:54 BOOOM after 10X130kg Deadlift. 今日のWODにPR出しました、ナイスワークアウトでした。デットリフトも130キロ10回の後に年に一回挑戦するアニーに4:54でした、気持ちいいけど?キツイですね。 ... See MoreSee Less

OMG Sean put your shirt back on! ワオークロスフィット南オーナーショーンは遊びに来ましたけど???シャツ着てくれ! ... See MoreSee Less

BootCamp class was super active💥
CrossFit class was powerful💪
盛り上がってます、日曜日✌️ (2 photos)
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You guys ROCK!!! Great atmosphere and welcome to our new intern Shogo from Waseda Uni.
めっちゃナイス雰囲気のクラスでした、そして、今日からインターンを始める荒井くんが初クロスフィットクラスに挑戦!
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You guys were awesome in the strength!!! 今日のストレングスめっちゃ良かったです! ... See MoreSee Less

Workouts
Work outs are constantly varied, meaning you never know what you are going to do until you get to the Box and see the WOD on the white board.
Fun
Working out should be as fun as it is effective, you will always leave with a feeling of accomplishment and a smile on your face.
Motivation
Working out to create the results you desire can be a hard task, but the community of CrossFit will help you along every step of the way. You will never work out alone again.
Getting stronger
Our goal, increased work capacity across broad time and modal domains. Getting stronger will give you a better body to handle anything life throws at you.