Nicholas Pettas
Reebok CrossFit Master Trainer
Aya Osanai
ReebokOne Ambassador
Ginjiro Fujiwara
Reebok CrossFit Coach
Maiko Hatano
Reebok CrossFit Coach

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What bounenkai? 8pm class was full of motivated people hitting the WOD hard!!! Jamil also dropped in for a trial!!!

忘年会シーズンなんて関係ない!20時のクラスは盛り上がりました!WOD お疲れ様でした!
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Lots of positive energy for the 15:30 class today💪😎👍 ... See MoreSee Less

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Too much free time on my hands... ... See MoreSee Less

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Our very own Marin makes it in the news paper. All the best in challenging one if the biggest mountains in the world. We will be following you on your blog.
そして、うちのマリンちゃんは新聞に載りました!世界のトップ登山に挑戦しに行くのでボックスから応援しています。頑張ってくれ!
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So when no one shows up for the noon class I cook lunch. This is a Broccoli, small avocado, chicken stir fried and a cup of corn soup lunch. Yummy!
さすがに東京で初雪降ってると昼のクラスに参加者ゼロ。。。でも?時間を無駄にしない、バランス良い食事も練習と同じぐらい大事です。今日のランチはチキンソテー、プロッコリ、アボカドとコーンスープです。美味しい〜
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Workouts
Work outs are constantly varied, meaning you never know what you are going to do until you get to the Box and see the WOD on the white board.
Fun
Working out should be as fun as it is effective, you will always leave with a feeling of accomplishment and a smile on your face.
Motivation
Working out to create the results you desire can be a hard task, but the community of CrossFit will help you along every step of the way. You will never work out alone again.
Getting stronger
Our goal, increased work capacity across broad time and modal domains. Getting stronger will give you a better body to handle anything life throws at you.