TAKING TOO LONG?
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Nicholas Pettas
Reebok Master Trainer
Aya Osanai
ReebokOne Ambassador
Ginjiro Fujiwara
Reebok CrossFit Coach

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Not sure what pose to do? Just do the bolt!!! Awesome Sunday workout!!

どのポーズすれば分からない?とりあえずボルトすればいいでしょう!日曜日もしっかる運動しましたね!お疲れ様です!
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Seems like everyone really enjoyed suffering through the 30min partner AMRAP!!!

皆さん30分のパートナーAMRAPできてめっちゃ嬉しそうですね!またやりましょうね!
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クロスフィット子供のセミナーを受けに来た!これから2日間の講習を頑張ります!
CrossFit kids seminar about to hit it! Amanda and Aya and me!
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Looks like you guys had a good workout! Enjoy the weekend!

週末の前にいい運動できたみたいですね!お疲れ様です!
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Moshi Moshi?! Really you gotta call me now?! But you are welcome to come for a free trial anytime?
もしもし?えっ?今電話ちょっと話しづらいけど?いつでも無料体験に来て下さい!お待ちしております。
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Workouts
Work outs are constantly varied, meaning you never know what you are going to do until you get to the Box and see the WOD on the white board.
Fun
Working out should be as fun as it is effective, you will always leave with a feeling of accomplishment and a smile on your face.
Motivation
Working out to create the results you desire can be a hard task, but the community of CrossFit will help you along every step of the way. You will never work out alone again.
Getting stronger
Our goal, increased work capacity across broad time and modal domains. Getting stronger will give you a better body to handle anything life throws at you.