Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
CrossFit Class
07:00 - 08:00
CrossFit Class
07:00 - 08:00
CrossFit Class
07:00 - 08:00
CrossFit Class
07:00 - 08:00
CrossFit Class
07:00 - 08:00
07:30
08:00
CrossFit Class
08:00 - 09:00
BootCamp
08:00 - 09:00
CrossFit Class
08:00 - 09:00
BootCamp
08:00 - 09:00
CrossFit Class
08:00 - 09:00
08:30
09:00
BootCamp
09:00 - 10:00
CrossFit Class
09:00 - 10:00
BootCamp
09:00 - 10:00
CrossFit Class
09:00 - 10:00
BootCamp
09:00 - 10:00
BootCamp
09:00 - 10:00
BootCamp
09:00 - 10:00
09:30
10:00
OPEN GYM
10:00 - 12:00
OPEN GYM
10:00 - 12:00
OPEN GYM
10:00 - 12:00
OPEN GYM
10:00 - 12:00
OPEN GYM
10:00 - 12:00
CrossFit Class
10:00 - 11:00
CrossFit Class
10:00 - 11:00
10:30
11:00
CrossFit Class
11:00 - 12:00
CrossFit Class
11:00 - 12:00
11:30
12:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
12:30
13:00
OPEN GYM
13:00 - 15:30
OPEN GYM
13:00 - 15:30
OPEN GYM
13:00 - 15:30
OPEN GYM
13:00 - 15:30
OPEN GYM
13:00 - 15:30
CrossFit Class
13:00 - 14:00
CrossFit Trial Class
13:00 - 14:00
13:30
14:00
Olympic Lifting Class
14:00 - 16:00
14:30
Spartan Training Class
14:30 - 15:30
15:00
15:30
CrossFit Class
15:30 - 16:30
CrossFit Class
15:30 - 16:30
CrossFit Class
15:30 - 16:30
CrossFit Class
15:30 - 16:30
CrossFit Class
15:30 - 16:30
16:00
16:30
CrossFit Kids
16:30 - 17:30
OPEN GYM
16:30 - 17:30
CrossFit Kids
16:30 - 17:30
OPEN GYM
16:30 - 17:30
CrossFit Kids
16:30 - 17:30
17:00
17:30
BootCamp LITE
17:30 - 18:00
BootCamp LITE
17:30 - 18:00
BootCamp LITE
17:30 - 18:00
BootCamp LITE
17:30 - 18:00
BootCamp LITE
17:30 - 18:00
18:00
CrossFit Class
18:00 - 19:00
CrossFit Class
18:00 - 19:00
CrossFit Class
18:00 - 19:00
CrossFit Class
18:00 - 19:00
CrossFit Class
18:00 - 19:00
18:30
19:00
CrossFit Class
19:00 - 20:00
CrossFit Class
19:00 - 20:00
CrossFit Class
19:00 - 20:00
CrossFit Class
19:00 - 20:00
CrossFit Class
19:00 - 20:00
19:30
20:00
CrossFit Class
20:00 - 21:00
CrossFit Class
20:00 - 21:00
CrossFit Class
20:00 - 21:00
CrossFit Class
20:00 - 21:00
CrossFit Class
20:00 - 21:00
20:30
21:00
BootCamp LITE
21:00 - 21:30
BootCamp LITE
21:00 - 21:30
BootCamp LITE
21:00 - 21:30
BootCamp LITE
21:00 - 21:30
BootCamp LITE
21:00 - 21:30

Monday

  • CrossFit Class
    07:00 - 08:00
  • CrossFit Class
    08:00 - 09:00
  • BootCamp
    09:00 - 10:00
  • OPEN GYM
    10:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
  • OPEN GYM
    13:00 - 15:30
  • CrossFit Class
    15:30 - 16:30
  • CrossFit Kids
    16:30 - 17:30
  • BootCamp LITE
    17:30 - 18:00
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00
  • BootCamp LITE
    21:00 - 21:30

Tuesday

  • CrossFit Class
    07:00 - 08:00
  • BootCamp
    08:00 - 09:00
  • CrossFit Class
    09:00 - 10:00
  • OPEN GYM
    10:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
  • OPEN GYM
    13:00 - 15:30
  • CrossFit Class
    15:30 - 16:30
  • OPEN GYM
    16:30 - 17:30
  • BootCamp LITE
    17:30 - 18:00
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00
  • BootCamp LITE
    21:00 - 21:30

Wednesday

  • CrossFit Class
    07:00 - 08:00
  • CrossFit Class
    08:00 - 09:00
  • BootCamp
    09:00 - 10:00
  • OPEN GYM
    10:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
  • OPEN GYM
    13:00 - 15:30
  • CrossFit Class
    15:30 - 16:30
  • CrossFit Kids
    16:30 - 17:30
  • BootCamp LITE
    17:30 - 18:00
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00
  • BootCamp LITE
    21:00 - 21:30

Thursday

  • CrossFit Class
    07:00 - 08:00
  • BootCamp
    08:00 - 09:00
  • CrossFit Class
    09:00 - 10:00
  • OPEN GYM
    10:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
  • OPEN GYM
    13:00 - 15:30
  • CrossFit Class
    15:30 - 16:30
  • OPEN GYM
    16:30 - 17:30
  • BootCamp LITE
    17:30 - 18:00
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00
  • BootCamp LITE
    21:00 - 21:30

Friday

  • CrossFit Class
    07:00 - 08:00
  • CrossFit Class
    08:00 - 09:00
  • BootCamp
    09:00 - 10:00
  • OPEN GYM
    10:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
  • OPEN GYM
    13:00 - 15:30
  • CrossFit Class
    15:30 - 16:30
  • CrossFit Kids
    16:30 - 17:30
  • BootCamp LITE
    17:30 - 18:00
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00
  • BootCamp LITE
    21:00 - 21:30

Saturday

  • BootCamp
    09:00 - 10:00
  • CrossFit Class
    10:00 - 11:00
  • CrossFit Class
    11:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
  • CrossFit Class
    13:00 - 14:00
  • Spartan Training Class
    14:30 - 15:30

Sunday

  • BootCamp
    09:00 - 10:00
  • CrossFit Class
    10:00 - 11:00
  • CrossFit Class
    11:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
  • CrossFit Trial Class
    13:00 - 14:00
  • Olympic Lifting Class
    14:00 - 16:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:30
CrossFit Kids
16:30 - 17:30
CrossFit Kids
16:30 - 17:30
CrossFit Kids
16:30 - 17:30
17:00

Monday

  • CrossFit Kids
    16:30 - 17:30

Wednesday

  • CrossFit Kids
    16:30 - 17:30

Friday

  • CrossFit Kids
    16:30 - 17:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
CrossFit Class
07:00 - 08:00
CrossFit Class
07:00 - 08:00
CrossFit Class
07:00 - 08:00
CrossFit Class
07:00 - 08:00
CrossFit Class
07:00 - 08:00
07:30
08:00
CrossFit Class
08:00 - 09:00
CrossFit Class
08:00 - 09:00
CrossFit Class
08:00 - 09:00
08:30
09:00
CrossFit Class
09:00 - 10:00
CrossFit Class
09:00 - 10:00
09:30
10:00
CrossFit Class
10:00 - 11:00
CrossFit Class
10:00 - 11:00
10:30
11:00
CrossFit Class
11:00 - 12:00
CrossFit Class
11:00 - 12:00
11:30
12:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
CrossFit Class
12:00 - 13:00
12:30
13:00
CrossFit Class
13:00 - 14:00
13:30
14:00
14:30
15:00
15:30
CrossFit Class
15:30 - 16:30
CrossFit Class
15:30 - 16:30
CrossFit Class
15:30 - 16:30
CrossFit Class
15:30 - 16:30
CrossFit Class
15:30 - 16:30
16:00
16:30
17:00
17:30
18:00
CrossFit Class
18:00 - 19:00
CrossFit Class
18:00 - 19:00
CrossFit Class
18:00 - 19:00
CrossFit Class
18:00 - 19:00
CrossFit Class
18:00 - 19:00
18:30
19:00
CrossFit Class
19:00 - 20:00
CrossFit Class
19:00 - 20:00
CrossFit Class
19:00 - 20:00
CrossFit Class
19:00 - 20:00
CrossFit Class
19:00 - 20:00
19:30
20:00
CrossFit Class
20:00 - 21:00
CrossFit Class
20:00 - 21:00
CrossFit Class
20:00 - 21:00
CrossFit Class
20:00 - 21:00
CrossFit Class
20:00 - 21:00
20:30

Monday

  • CrossFit Class
    07:00 - 08:00
  • CrossFit Class
    08:00 - 09:00
  • CrossFit Class
    12:00 - 13:00
  • CrossFit Class
    15:30 - 16:30
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00

Tuesday

  • CrossFit Class
    07:00 - 08:00
  • CrossFit Class
    09:00 - 10:00
  • CrossFit Class
    12:00 - 13:00
  • CrossFit Class
    15:30 - 16:30
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00

Wednesday

  • CrossFit Class
    07:00 - 08:00
  • CrossFit Class
    08:00 - 09:00
  • CrossFit Class
    12:00 - 13:00
  • CrossFit Class
    15:30 - 16:30
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00

Thursday

  • CrossFit Class
    07:00 - 08:00
  • CrossFit Class
    09:00 - 10:00
  • CrossFit Class
    12:00 - 13:00
  • CrossFit Class
    15:30 - 16:30
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00

Friday

  • CrossFit Class
    07:00 - 08:00
  • CrossFit Class
    08:00 - 09:00
  • CrossFit Class
    12:00 - 13:00
  • CrossFit Class
    15:30 - 16:30
  • CrossFit Class
    18:00 - 19:00
  • CrossFit Class
    19:00 - 20:00
  • CrossFit Class
    20:00 - 21:00

Saturday

  • CrossFit Class
    10:00 - 11:00
  • CrossFit Class
    11:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
  • CrossFit Class
    13:00 - 14:00

Sunday

  • CrossFit Class
    10:00 - 11:00
  • CrossFit Class
    11:00 - 12:00
  • CrossFit Class
    12:00 - 13:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
BootCamp
08:00 - 09:00
BootCamp
08:00 - 09:00
08:30
09:00
BootCamp
09:00 - 10:00
BootCamp
09:00 - 10:00
BootCamp
09:00 - 10:00
BootCamp
09:00 - 10:00
BootCamp
09:00 - 10:00
09:30

Monday

  • BootCamp
    09:00 - 10:00

Tuesday

  • BootCamp
    08:00 - 09:00

Wednesday

  • BootCamp
    09:00 - 10:00

Thursday

  • BootCamp
    08:00 - 09:00

Friday

  • BootCamp
    09:00 - 10:00

Saturday

  • BootCamp
    09:00 - 10:00

Sunday

  • BootCamp
    09:00 - 10:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13:00
CrossFit Trial Class
13:00 - 14:00
13:30

Sunday

  • CrossFit Trial Class
    13:00 - 14:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
OPEN GYM
10:00 - 12:00
OPEN GYM
10:00 - 12:00
OPEN GYM
10:00 - 12:00
OPEN GYM
10:00 - 12:00
OPEN GYM
10:00 - 12:00
10:30
11:00
11:30
12:00
12:30
13:00
OPEN GYM
13:00 - 15:30
OPEN GYM
13:00 - 15:30
OPEN GYM
13:00 - 15:30
OPEN GYM
13:00 - 15:30
OPEN GYM
13:00 - 15:30
13:30
14:00
14:30
15:00
15:30
16:00
16:30
OPEN GYM
16:30 - 17:30
OPEN GYM
16:30 - 17:30
17:00

Monday

  • OPEN GYM
    10:00 - 12:00
  • OPEN GYM
    13:00 - 15:30

Tuesday

  • OPEN GYM
    10:00 - 12:00
  • OPEN GYM
    13:00 - 15:30
  • OPEN GYM
    16:30 - 17:30

Wednesday

  • OPEN GYM
    10:00 - 12:00
  • OPEN GYM
    13:00 - 15:30

Thursday

  • OPEN GYM
    10:00 - 12:00
  • OPEN GYM
    13:00 - 15:30
  • OPEN GYM
    16:30 - 17:30

Friday

  • OPEN GYM
    10:00 - 12:00
  • OPEN GYM
    13:00 - 15:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:30
BootCamp LITE
17:30 - 18:00
BootCamp LITE
17:30 - 18:00
BootCamp LITE
17:30 - 18:00
BootCamp LITE
17:30 - 18:00
BootCamp LITE
17:30 - 18:00
18:00
18:30
19:00
19:30
20:00
20:30
21:00
BootCamp LITE
21:00 - 21:30
BootCamp LITE
21:00 - 21:30
BootCamp LITE
21:00 - 21:30
BootCamp LITE
21:00 - 21:30
BootCamp LITE
21:00 - 21:30

Monday

  • BootCamp LITE
    17:30 - 18:00
  • BootCamp LITE
    21:00 - 21:30

Tuesday

  • BootCamp LITE
    17:30 - 18:00
  • BootCamp LITE
    21:00 - 21:30

Wednesday

  • BootCamp LITE
    17:30 - 18:00
  • BootCamp LITE
    21:00 - 21:30

Thursday

  • BootCamp LITE
    17:30 - 18:00
  • BootCamp LITE
    21:00 - 21:30

Friday

  • BootCamp LITE
    17:30 - 18:00
  • BootCamp LITE
    21:00 - 21:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00
23:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00
23:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14:30
Spartan Training Class
14:30 - 15:30
15:00

Saturday

  • Spartan Training Class
    14:30 - 15:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14:00
Olympic Lifting Class
14:00 - 16:00
14:30
15:00
15:30

Sunday

  • Olympic Lifting Class
    14:00 - 16:00

Trial Class:

Trial classes are available during the BootCamp LITE class schedule or every Sunday for CrossFit trial class from 13:00. Trial fee is ¥3,240.
BootCamp Lite Classと、日曜13:00〜のCrossFit Trial Classは¥3,240で体験参加することが可能です。

Spartan Training Class:

This class is ¥3,800. H&B Premium members is free.
¥3,800でご参加できます。H&Bプレミアムメンバーは無料となります。

Public Holiday:

Will be open from 09:00 AM until 13:00 PM
祝祭日は09:00時半から13時まで営業致します。

09:00 – 10:00 – Aya’s BootCamp
10:00 – 11:00 – CrossFit Class
11:00 – 12:00 – CrossFit Class
12:00 – 12:30 – BootCamp LITE