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why

It works it’s that simple! we do “constantly varied high intensity functional movement” and by constantly changing our work out routine and programming, we are able to prepare the body for anything life has to offer.

High intensity training creates the results we are looking for over the shortest time possible. We program for World Athletes and scale down to individuals fitness level. If you want the results of the champions train like one.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

  • Work outs are constantly varied, meaning you never know what you are going to do until you get to the Box and see the WOD on the white board.
  • Working out should be as fun as it is effective, you will always leave with a feeling of accomplishment and a smile on your face.
  • Working out to create the results you desire can be a hard task, but the community of CrossFit will help you along every step of the way.
  • Our goal, increased work capacity across broad time and modal domains. Getting stronger will give you a better body to handle anything life throws at you.

THE 9 FUNCTIONAL MOVEMENTS

Promoted as a physical exercise philosophy and also as a competitive fitness sport, CrossFit routines incorporate high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman exercises and other exercises. It is practised by members of over 9,000 affiliated gyms.

– Wikipedia