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03.24 WOD

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A new day brings a new WOD! Check out today's bodyweight WOD to get that healthy kick today.

Today's WOD
30-20-10
Weighted squats ※
Star jumps
Handstand Hold 1min
Then Run 400m
Then 20-15-10
Weighted lunges ※
burpees over backpack
Then Run 400m
Then 15-10-5
Push ups

※ For squats and lunges fill up a backpack with stuff to make it heavy.

Scale option: All jumping movements become controlled squats, or back steps lunges

Try to wear a backpack for as much of the WOD as possible!

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