Reebok CrossFit Heart and Beauty | News

03.27 WOD

| Category:

A new day a new WOD!! Time to get serious, are you ready? This one is guaranteed to make you sweat good this Friday.

2min ON / 1min OFF

15 V-Ups
30 Mountain Climbers
10 - 15 Object Ground to Overhead
THEN
In Remaining Time do as many 10m Shuttle Sprints OR Burpees as you can

WOD ends when you complete 100 Sprints or Burpees.

GET READY FOR CHANGE

New to CrossFit?
Schedule a free consultation with one of our personal trainers today and find out how we can help you achieve your goals for 2020.

Categories
Recent

Castalia Hiroo B1
Nishi Azabu 3-13-3, Minato.ku, Tokyo
106-0032

© Reebok CrossFit Heart & Beauty All Rights Reserved