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Team Japan Road to Wodapalooza

Road to Wodapalooza

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In preparation for the upcoming CrossFit Wodapalooza event in Miami, Team Japan opened up the box to a limited few to showcase how they train together. As usual the atmosphere was full of energy and spirit.

Team Japan Members
AYA (Reebok CrossFit Heart and Beauty)
Shingo (CrossFit Beegrow Osaka)
Yasu (CrossFit Motomachi Bay)
Yuko (Reebok CrossFit Roppongi)

WOD 1
Shingo × Yasu / AYA×Yuko
For Time:
60 clean and jerks 62.5kg (male/male)
15 synchro ring muscle ups (male/male)
15 synchro ring muscle ups (female/female)
60 snatches 42.5kg (female/female)

WOD 2
Yasu×AYA / Shingo×Yuko
10 rounds for time:
1 legless rope climb (per athlete)
20m handstand walk
3 synchro sandball cleans 70/50kg

*Each sub-team completes five rounds total, alternating every round.

WOD 3
Shingo×AYA / Yasu×Yuko
For time:
100 wall balls (per sub-team, one athlete from each sub team working simultaneously)
50 synchro toes to bar (per sub-team, all athletes working simultaneously)
50 assault bike calories (per sub-team, one athlete from each sub team working simultaneously)
50 worm push press (full team)
100ft worm lunge (full team)

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